Fitness

Fitness News

  • Week 11 Fitness Tip

    In this week's tip we learn the importance of upper body strength in becoming a complete player.

  • Week 10 Fitness Tip

    In this week's tip we learn the importance of lower body stretching in minimizing injury.

  • Week 9 Fitness Tip

    In this week's tip we learn how to do a proper bridge for core lower body strength.

  • Week 8 Fitness Tip

    In this week's tip we learn the proper technique of the Romanian Deadlift.

  • Week 7 Fitness Tip

    In this week's tip we learn a variation of lunges to promote strength and balance during your workout.

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